Our Approach & Values
At Know More Counselling LTD., we believe in eliminating barriers by collaborating with families, communities, agencies, schools and clinics. We use a strengths-based, person-centered approach to mental health care using a variety of client-specific therapeutic techniques, focusing on the holistic well-being of our clients. Our dedicated team, founded by a Social Worker and a Psychiatric Nurse, collaborates to create personalized care plans for each individual, ensuring comprehensive support.
Process
Step 1: First Meetings
During the first meetings, our professionals perform an initial assessment to determine your needs and to create a personalized plan to work from. Other assessments may include: biopsychosocial-spiritual assessment and psychiatric nursing assessment, among others. Assessments are tailored to your specific goals and questions.
Step 2: Counselling Sessions
Engage in 1:1 or group 60 minute counselling sessions where you experience specialized assessments as well as therapeutic techniques chosen by the you, the client. Therapeutic techniques/activities include (but are not limited to): creating art, building kits, engaging in sports, spending time in nature, playing games, spiritual care, cultural practices, guided meditation, music appreciation, journalling, talk therapy, and educational support.
Step 3: Progress Monitoring
We follow-up by providing accessible continuity of care to promote growth, build mastery, gain competence and foster confidence. Know More Counselling LTD. aims to equip each client with the skills necessary to create a manageable path toward the future the client envisions.
